CVLIFTFREE FOR THE FIRST 100 USERS

Stop winging your workout routine.

Tap your goal. Hercules — our expert personal trainer — does the rest. Free.

HERC · YOUR EXPERT PERSONAL TRAINER

WHAT YOU GET

WK 1 · MON

Lower body

3 × WEEK · 35 MIN · DUMBBELLS

Goblet squat3×10 · 30lb

DB Romanian DL3×12 · 40lb

Walking lunge3×10 · 25lb

DB hip thrust3×12 · 50lb

WHY THIS

Compound DB lifts → highest ROI for fat loss with your kit.

ACTUAL APP · EVERY EXERCISE EXPLAINED