CVLIFT● DIAGNOSTIC MODE
Your bench
hasn't moved in 6 weeks.
You know it. You're “switching it up” instead of fixing it. Stop. We tell you exactly which lift is dead and what to do.
● STALLED · 6 WEEKS
WK 8 / 8
Bench press
185 · 185 · 185 · 185 · 185 · 185
FIX
Volume too low. Add a paused-bench day, drop OHP frequency. Re-test in 2 weeks.
FREE · CONNECT YOUR LOG IN 90s
YOUR GOAL · 315 SQUAT
You're 30 lb
away from a
3-plate squat.
NOW · 285GOAL · 315
WK 1WK 8WK 16WK 24
Stuck at 285 for 16 weeks. We know why and tell you exactly what to change.
THE CYCLE
You don't have a training problem.
You have a diagnosis problem.
4 wk
PPL
"wasn't hitting legs enough"
6 wk
nSuns
"too much volume"
2 wk
Whatever a TikTok said
"..."
The program isn't broken. Your visibility is.
HOW IT WORKS
01
Log your lifts
Tap-to-log. CVLift builds your training history fast.
02
We spot what's stuck
Stalled exercises flagged automatically with a reason.
03
Get the fix, same day
Program tweak, exercise swap — whatever the data calls for.
WHAT YOU'LL SEE
See your stall.
Get the fix.
Tricep pushdown
WK1WK4WK8
FIX
Volume too low. Swap to cable rope pushdown, 4×12. Re-test in 2 weeks.
Progressing
ACTUAL APP · BETA
● EARLY ACCESS
Free for the first 100 beta users.
Early access · No credit card · We'll email you with more instructions.