CVLIFT● DIAGNOSTIC MODE
Your bench hasn't moved in 6 weeks.
Find the lift that's holding you back — free, no card.
A STALL, VISUALIZED
● STALLED · 6 WEEKS
WK 8 / 8
Bench press
185 · 185 · 185 · 185 · 185 · 185
FIX
Volume too low. Add a paused-bench day, drop OHP frequency. Re-test in 2 weeks.
YOUR GOAL · 315 SQUAT
You're 30 lb
away from a
3-plate squat.
NOW · 285GOAL · 315
WK 1WK 8WK 16WK 24
Stuck at 285 for 16 weeks. We know why and tell you exactly what to change.
HOW IT WORKS
01
Log your lifts
Tap-to-log. CVLift builds your training history fast.
02
We spot what's stuck
Stalled exercises flagged automatically with a reason.
03
Get the fix, same day
Program tweak, exercise swap — whatever the data calls for.
WHAT YOU'LL SEE
See your stall.
Get the fix.
Tricep pushdown
WK1WK4WK8
FIX
Volume too low. Swap to cable rope pushdown, 4×12. Re-test in 2 weeks.
Progressing
ACTUAL APP · BETA